人需要自信心，問題是自信心在何處？要從哪裡發掘出自信心？

換個角度，自卑心如何產生？自我貶抑的念頭在什麼情況下產生？

自信心或自卑心在身上已經是正向循環或是惡性循環的議題，意思是兩者的路徑不僅相反，而且發生完全不一樣的結果。

我在記錄健康故事的路上，不斷有新的體會，背景故事都是當事人跟自己作對，毫無意義的情緒不斷滋生，傷害自己的行為不斷發生。

順序錯誤的分析不容易對犯錯的人產生嚇阻的作用，幾乎每個人都曾經掉入情緒陷阱中，看不到自己真正的問題。

尤其是初入職場的社會新鮮人，他們正是需要被現實磨練的一群，根本還搞不清楚自己能做什麼、適合做什麼，不小心就落入很傷身的惡性循環。

 

說一下我自己的故事，我就是那個從年輕就帶著自信心進入職場的案例，完全還搞不清楚人性的險惡，就自投羅網。

也就是自我感覺太良好，自以為被家人看好會闖出一片天，事後解讀當時的自信，我戲稱那是自欺欺人。

這段經歷對我的人生產生了重大影響，28歲擁有了自己的房子（住家和店面），然而，一切過於順利，當時沒有意識到珍惜的重要性，看起來就像是一位生活富足的公子哥。

創業慘遭滑鐵盧，不被家人諒解是一面，獨自承擔善後是另外一面，這兩種不同的面向造就了現在的我。

失去所有財產，之後發現連父母親的遺產也都不歸我所有，艱困讓我學會務實做人。

「當生命四分五裂之際，不是長大就是長腫瘤。」這句話不斷被我放在課程中，自己也在多次生命逆境中長大。

 

回想母親在我醫學院同學面前抬不起頭的那一幕，回想起去台大醫院探視動手術的母親，母親和姊弟對我和妻子冷淡的那一幕。

沒有錢被鄙視，為了證明自己有能力翻身，有多少人的人生從此一蹶不振？靠勞力賺錢不小心人財兩失，追錢追到人仰馬翻。

這些道理從書中領悟，多次領悟到財富無虞不是我的命定，我在值錢和有錢之間做了取捨。

自卑心就從比較和對價而來，那是原始不存在的東西，可是我們活生生在心裡養護它，那些情境中，我處在如何讓自己更有價值的激勵場中。

投入養生教育之後，每年都看到自己大幅進步，身體有進步，針對身體世界的領悟也有進步。

不管發生什麼事，不論前方出現多大的橫阻，不論有多少人對我誤解甚至謾罵，我和自己的對話永遠是「這件事你不做，誰來做？」。

 

很多人奉獻一生給認知中養活全家的賺錢事業，結果一夕之間一輩子的努力全部泡湯，因為公司沒了，或者因為健康沒了。

那是人生順序的錯置，把賺錢擺在前方，把自己的獲得放在最重要的位置，當社會教育又交給我們違逆自然的養生教條，幾乎人人都不知道何去何從。

生命道理同時也是養生道理，因為幸福和喜樂才是生命最要緊的事項，方向一定是利他，利他的方向才有利己的條件。

我無法形容自己有多麼感恩命運如此護送我前進，被家人和親友鄙視是多麼美好的禮遇，沒有那些嚴苛的考題，我哪來這麼豐富的體悟？

我深知，如果人生順遂，如果財富豐沛，我不但有失去健康的顧慮，可能也有白活一生的感嘆。

從對身體的生物設定全然臣服那一刻起，我有機會記錄各種疾病發生的路徑，每一回的頓悟都回贈自己多一次的慶幸。

 

眾多學員的認知停留在斷食，也有不少的學員的學習只停留在酵素，他們無法理解這段旅程的價值，他們不知道病痛的真相早已被埋葬在地底下，可能永不見天日。

當你知道真相，你就有責任宣導，你就必須扛起傳承的任務，上蒼會收到你的承擔，生命的價值就已經鋪好路。

生命的揚升就從對身體說我相信開始，然後在對上蒼說我願意之後，一路前進。

 

（逆境把一個人介紹給他自己）

 

In Praise of Contempt

People need self-confidence, but where does it come from? How do we cultivate it?
Conversely, how does a sense of inferiority arise? Under what circumstances do self-deprecating thoughts emerge?

Self-confidence and inferiority complex are part of a cycle—one can be a virtuous cycle, while the other turns into a vicious spiral. The paths they take are entirely different, leading to completely opposite outcomes.

As I document health stories, I continually gain new insights. The underlying theme in these stories is that people often work against themselves, generating unnecessary emotions and engaging in self-destructive behaviors.
Faulty analysis of one’s situation rarely serves as a deterrent. Almost everyone has fallen into emotional traps, unable to recognize their real issues.

This is especially true for young professionals entering the workforce. They are a group that needs to be tempered by reality. Most of them have little understanding of what they are capable of or what suits them. Without caution, they may fall into harmful vicious cycles.

Let me share my own story. I was one of those who entered the workforce with great confidence, completely unaware of the harsh realities of human nature—I walked right into the trap.
I had an inflated sense of self-worth, convinced that my family’s faith in me meant I would achieve great things. Looking back, I now jokingly call my confidence back then “self-deception.”

This experience profoundly shaped my life. At 28, I owned my own home and a commercial space. However, because everything came too easily, I failed to recognize the importance of cherishing what I had. I appeared to be a wealthy young man with a comfortable life.

But my entrepreneurial venture ended in disaster. On one hand, my family could not understand my failure; on the other, to clean up the mess alone. These two aspects of my downfall shaped the person I am today.

I lost all my assets and later discovered that even my parents’ inheritance would not be mine. Hardship taught me to live pragmatically.

I often share this phrase in my courses: “When life falls apart, you either grow up or grow tumors.” I have personally grown through multiple life crises.

I recall the moment when my mother, in front of my medical school classmates, could not lift her head in shame. I remember visiting her at National Taiwan University Hospital after surgery, seeing how coldly she and my siblings treated me and my wife.

Being despised for having no money—how many people have never recovered from this? In their struggle to prove themselves, some lose everything, while others chase wealth so relentlessly that they destroy their own well-being.

Through books, I came to understand that financial security was not my destiny. I had to make a choice between being “valuable” and being “wealthy.”

Inferiority stems from comparison and transactional thinking—it is something that originally does not exist, yet we nurture it in our hearts. In those moments, I immersed myself in environments that pushed me to find my true worth.

After dedicating myself to health education, I witnessed tremendous progress in myself every year—both physically and in my understanding of the body.

No matter what happens, no matter how many obstacles appear, no matter how many people misunderstand or even insult me, my conversation with myself is always:
“If you don’t do this, who will?”

Many people devote their lives to making money to support their families, only to see their lifelong efforts vanish overnight—whether due to a failed company or deteriorating health.

This is the consequence of misplacing life’s priorities—putting money above all else, prioritizing personal gains, and following misguided health beliefs imposed by society. As a result, most people are lost.

The principles of life are also the principles of health. Happiness and joy are what truly matter. The right path is always one that benefits others because only by helping others can we ultimately help ourselves.

I cannot express enough gratitude for how fate has guided me forward. Being despised by family and friends was a precious gift. Without these harsh trials, where would I have gained such profound insights?

I understand deeply—if life had been easy, if I had been wealthy, not only would I have worried about losing my health, but I might have also felt like I had wasted my life.

From the moment I fully surrendered to the biological design of my body, I had the opportunity to document the paths leading to various diseases. Each realization has rewarded me with yet another reason to be grateful.

Many of my students focus only on fasting, while others stop at learning about enzymes. They fail to grasp the true value of this journey. They do not realize that the truth about illness has long been buried, perhaps never to see the light of day.

When you know the truth, you have a responsibility to share it. You must take on the mission of passing it down. The heavens will recognize your commitment, and the path to fulfilling your life’s purpose will be laid before you.

The elevation of life begins when you tell your body, “I believe.” And when you tell the heavens, “I am willing,” the journey moves forward.