「世界上最大的問題根源來自我們的思考方向和大自然的運作方向南轅北轍」，深入人類的紛爭和病痛，我們必須對這句話很有感觸。

由於工作所攜帶的思考模式，也由於醫院和我前半段人生的連結很深，醫院的盛況經常浮現在我的思緒中，理智告訴我這不合常規。

生病的不是身體，是思想，有問題的不在生理，在心理。

醫療治標不治本是問題核心，情況持續惡化，錯誤的方向依然包裹在民眾的需求中。

有兩種行銷長期在誤導民眾，一種是不足行銷，因為不夠而必須補充，另一種是恐怖行銷，因為不正常而必須接受導正。

不足心法對照豐富心法，妄自菲薄對照自信滿滿，容易生病的是前者，免疫系統潰堤存在遠端的心理素質，負面情緒燃燒存在遠端的人性意圖。

 

重複犯相同的錯誤源自相同的思考模式或頑固的人格特質，譬如已經知道某人有欺騙的前科，持續被他欺騙不是你的善良被他所利用，就是你的愚蠢被他玩弄。

哲學家柯維提出《第三選擇（The Third Alternatives）》，示範解決人際紛爭的關鍵思考，就是跳脫雙方立場的第三方視角。

我們熟悉僵化的醫病關係，那是一齣拖戲，演的是醫療自大又不認錯的慣性以及病人不知何去何從的痛苦，除非練就身體的第三視角，否則全世界的人類大腦都成為藥廠控制的囊中物。

醫療大規模誤導病痛，也大規模的執迷不悟，這種局面會繼續影響未來的人類，這種違逆自然法則的行徑嚴重拖累人類的生命品質。

針對療癒，全球性的集體偏見嚴重威脅人類的生存，鋪天蓋地的掩蓋錯誤更是置後代子孫的安危於不顧。

身體之道需要有組織而且有系統的呼籲，喚醒身體意識必須成為社會教育的一環，養生教育需要全新的視角和思維模式。

 

回顧近三十年的養生資訊都在談些什麼，撇開醫療的介面不說，聽到的不是營養成分，就是減重減脂，不是什麼飲食法，就是某位醫師、營養師的成功養生法。

熟練斷食的初期，違反常規的感受很強烈，直覺送來的訊息更是強烈，它告訴我「這個方向對了」。

當時的我，深知自己正從全新的視角反觀大環境，只是無從預言這條道路會把我帶到哪裡去。

時間將我的領悟從外太空移回到身體內，原來遠離病痛的一切思維都以身體為根據地，而且身體的能耐完全超越高傲的醫療思維。

發生在我身體內，是大腦和身體之間的妥協，感覺他們在溝通，大腦的主要大意是覺醒，對長時期的迷路坦承不諱，承認因不夠精進，所以走偏了。

身體理解，但也提出警告，表示該做的她都有做，只是從未得到諒解，也從來不被支持。

 

守住身體的立場多年，接觸的個案提供更多元的視角，傳統的健康觀逐一被我拆解，不是沒道理，是不重要。

從吃藥發展到營養補給都搞錯方向，營養素的主要來源是食物，身體真正需要的是生命力的補給。

新生兒的生命力資源儲備在母體的乳汁，豐沛的生命被母親的大愛集結，可是不足和不健全的教育引導我們投靠另一條路，順著營養學的章程，配方奶粉為人類的過敏市場大舉鋪路。

少數人的無法無天和多數人的百依百順，這兩者除了是製造災難的元素，同時也是製造病痛的成分。

身體的角色除了念頭的記錄器，還是情緒的備份槽，我們不停在吃與發怒的同時，身體會受傷，我們在缺乏睡眠和遵從西藥的過程中，身體在啜泣。

從身體的視角收集為數眾多的個案，結論是：身為最高等生物，擁有人身，我們沒有道理不愛自己，不珍惜身體所擁有的天賦嚴重違逆了天道。

 

（擁有健康的人擁有希望，擁有希望的擁有一切。）

 

The Complete Definition of Health (Part 1)

“The greatest root of problems in the world comes from the fact that our way of thinking is completely opposite to how nature operates.” When we delve into human conflicts and illnesses, this statement resonates deeply.

Due to the thinking patterns ingrained by my profession and my deep connection to hospitals in the first half of my life, vivid images of hospital scenes frequently surface in my mind. Rationally, I know this should not be the norm.

It is not the body that is sick—it is the mind. The problem does not lie in physiology but in psychology. The core issue with modern healthcare is that it treats symptoms rather than addressing the root causes. As a result, conditions continue to worsen, and the misguided approach remains wrapped in public demand.

Two forms of marketing have long misled people. One is deficiency marketing, which convinces people they lack something and need supplementation. The other is fear-based marketing, which persuades people that they are abnormal and need correction. The mindset of deficiency contrasts with the mindset of abundance, just as self-doubt contrasts with self-confidence. Those who adopt the former are more prone to illness. A weakened immune system stems from deep-seated psychological factors, while negative emotions are fueled by underlying human intentions.

Repeating the same mistakes stems from the same thinking patterns or stubborn personality traits. For example, if someone has a history of deception and you keep falling for their lies, it is either because they are exploiting your kindness or because they are manipulating your foolishness.

Philosopher Stephen Covey introduced The Third Alternative, demonstrating a key approach to resolving interpersonal conflicts: stepping outside the two opposing positions to adopt a third-party perspective.

The rigid doctor-patient relationship we are familiar with is nothing more than an ongoing drama, where doctors exhibit arrogance and refuse to admit mistakes, while patients are left in pain and confusion. Unless we cultivate a third-person perspective on our own bodies, the human mind will remain under the control of pharmaceutical companies worldwide.

The medical industry not only misguides people about illness on a large scale but also remains stubbornly unwilling to change. This situation will continue to affect future generations. Such defiance of natural laws severely drags down the quality of human life.

When it comes to healing, widespread collective biases pose a severe threat to human survival. The massive cover-up of these errors disregards the well-being of future generations.

The philosophy of the body needs to be systematically and effectively promoted. Raising awareness of bodily intelligence must become an integral part of social education. The concept of health preservation requires a completely new perspective and way of thinking.

Looking back at nearly thirty years of health-related information, what has it focused on? Aside from the medical field, we mostly hear about nutritional components, weight loss, and fat reduction. If not a new dietary approach, then it is another doctor’s or nutritionist’s success story in health preservation.

When I first mastered fasting, the initial experience was a strong violation of conventional wisdom. My intuition sent me an even stronger message: This is the right direction.

At that time, I knew I was observing the world from a completely new perspective, but I had no way of predicting where this path would lead me.

Over time, my realizations shifted from abstract concepts to direct bodily experiences. It became clear that every thought that leads away from illness is rooted in the body itself—and that the body’s capabilities far surpass the arrogance of medical thinking.

Inside my own body, a compromise was taking place between my brain and my physical being. It felt as if they were finally communicating. The brain’s main message was an awakening—an admission of having been lost for too long, of having strayed due to a lack of deep understanding.

The body understood, but it also issued a warning. It had been doing its job all along, yet it was never acknowledged, never supported.

For years, I stood firm in my advocacy for the body’s perspective. The cases I encountered offered me an increasingly diverse outlook, gradually dismantling traditional health beliefs—not because they were entirely wrong, but because they were insignificant.

From medication to nutritional supplements, we have been approaching health from the wrong angle. The primary source of nutrients should be food itself, and what the body truly needs is the replenishment of life force.

A newborn’s life force is stored in the mother’s breast milk, where abundant vitality is concentrated through maternal love. However, due to inadequate and misguided education, we are led down a different path. Following the doctrines of modern nutrition, infant formula has paved the way for a widespread allergy epidemic.

The reckless actions of a few and the blind compliance of the majority—these two factors are not only the ingredients for disaster but also the very components of disease.

The body is not just a recorder of thoughts; it is also a storage vessel for emotions. As we constantly eat and rage, our bodies suffer. As we deprive ourselves of sleep and blindly follow Western medicine, our bodies silently weep.

Having analyzed numerous cases from the body’s perspective, I have come to a single conclusion: As the highest form of life, possessing a human body, we have no reason not to love ourselves. Failing to cherish the natural gifts of our bodies is a grave violation of the laws of nature.