少吃多運動曾被視為養生的最高指導原則，但真相揭露後，這兩大法門被發現有漏洞。

運動健將倒下的新聞時有所聞，飲食專家失去健康的事件也不乏其例，合理研判，肯定有被遺漏的章節，一定有不為人知的真相。

運動和飲食屬於淺學分，學習的面向繁多，精通的專家不少，深學分回到自己的修行，睡眠是深學分，情緒管理是深學分，邏輯思辨是深學分。

舉身上長出一個壞東西為例，醫生的觀點是除之以防後患，醫療聚焦在物質，看不到物質背後促成變質的非物質因素。

憤怒就是一種非物質的物質因子，它會在身體裡面製造物質的翻滾和變異，而指標性物質就是脂肪，尤其是黏附在內臟組織和血管壁上的脂肪。

憤怒成為一種人格特質，有成長背景的因素，也有人格成熟與否的因素，攜帶這種情緒特質的人不會知道它是一種強烈的致命因子。

 

不被他人喜歡或不被他人肯定，你的反應是受傷還是無所謂，而無所謂是真的無所謂？還是心中忿忿不平嘴上卻無所謂？

這是生活中最稀鬆平常的人際紛爭，或許沒有實質上的衝突，可是心中卻是暗潮洶湧，回想你把工作場合的情緒帶回家，哪一件不是這樣的樣板劇情？

這就是很重視養生的人倒下的背景故事，雖然只是一種案例，可是相似度高到令人驚嚇。

「對自己好」只是說說，那是自我對話的虛應故事，因為真實情境都不是如此演出，「不放過自己」是現代人的通病，幾乎都是病得不輕且無從醫治的通病。

打開身上長期莫明疼痛的人的心門，狠狠的把藏在底層的故事挖出來，才知道這些埋在記憶深處的傷痛才是最痛的痛。

深入每一位癌症患者的內心世界，把挖出來的對立故事逐一剖析，每一則都是自討苦吃，每一件都是自掘墳墓，因為憤怒對象早已揚長而去。

 

我有機會和霸道的人相處，同時間出現在我眼前有兩個極為相似的場域，都是自我意識很高的負責人，員工都很聽話，但是都很畏懼。

看他們主導議題的態勢，旁人沒有發表意見的空間，其中一位兇起來的時候，同一樓層的鄰居都聽得到他罵人的聲音。

你周圍或許就有這樣的人，可能是你的先生，可能是你的主管，可能是你的客戶，可能就是你隔壁桌的同事。

可能有滿滿的不得已，要自己繼續待在這種人身旁，也許是一份好收入，也許是一種身段，也許是解不開的人情壓力。

他們的員工私下告訴我：「要不是收入不錯，我早就離開了」，這就是引領我頓悟的文明殺手，來自多少人口中的「不得已」和「沒辦法」。

上大夜班的不得已，打疫苗的不得已，每天看老闆臉色的不得已，把自己搞得很不快樂的不得已。

 

當我的身體告訴我不舒服，而且是來自那個磁場不合的場域，我的作法是果斷的隔絕，不能和影響健康的負面因子妥協。

當有人的傲慢所有人都感受到，唯獨當事人不知道，繼續留在他身邊的就是把自己當炮灰，他們不想活的理由都是不得已。

健康的最高指導原則是拒絕不得已，愛自己的最高指導原則是拒絕情緒霸凌。

深度探索身體之道後，回頭看到所有的不置可否或不以為然，從大自然的立場去解讀人類的無明，看清楚不同世界的不相容，欣然接受不同意見的存在。

我在領悟這一切道裡的某一天，記錄重要的人生座右銘：「做該做的事」，領悟生命道理不符合「少數服從多數」的民主機制，而是「各自承擔」的準則。

不開心地時候，絕不爭論，離開就是，不讓他人任意侵犯自己的情緒底線，別人不斷冒犯的時候，遠離就是。

 

守護健康的最高原則是不違背身體的訊號，該睡就睡，該離開就離開，該不吃就不吃，該休假就休假。

隔離霸道，決不妥協，拒絕情緒霸凌，決不寬容。

顧好自己，身體法則請你對傲慢說不。

 

（有時候我們拒絕看到事情的嚴重程度，直到它徹底摧毀我們。）

 

The Ultimate Principle of Health Protection

For a long time, “eating less and exercising more” was considered the highest guiding principle for maintaining health. However, as the truth unfolded, flaws in these two major approaches became apparent.

News of athletes collapsing is not uncommon, and even dietary experts are not immune to health issues. A reasonable analysis suggests that some crucial elements have been overlooked—there must be hidden truths yet to be discovered.

Exercise and diet are considered elementary knowledge. Many experts have mastered these areas, as they involve multiple fields of study. However, deeper knowledge relates to personal cultivation—sleep, emotional management, and logical thinking are all part of this deeper learning.

Take, for example, an unwanted growth appearing on the body. A doctor’s perspective is to remove it to prevent future problems. Medical science focuses on physical matter but often overlooks the non-material factors that contribute to these changes.

Anger is one such non-material factor. It causes turmoil and mutation within the body, with fat being a key biological indicator—especially fat that adheres to internal organs and blood vessel walls.

When anger becomes a personality trait, it may stem from upbringing or emotional immaturity. However, those who carry this emotional trait often fail to recognize it as a powerful and fatal risk factor.

The Hidden Weight of Emotional Struggles

When others dislike or fail to recognize you, do you feel hurt, or are you truly indifferent? Is your indifference genuine, or are you simply suppressing your resentment while pretending not to care?

These are everyday interpersonal conflicts that may not involve actual disputes, yet they stir strong emotions beneath the surface. Think about how often workplace emotions follow you home—doesn’t every scenario play out in the same familiar pattern?

This is the untold backstory of many health-conscious individuals who still fall ill. Though each case is unique, the similarities are striking and unsettling.

Saying “be kind to yourself” is often just empty talk—a superficial self-dialogue. In reality, people rarely follow through. The modern ailment is “not letting oneself off the hook,” a deeply ingrained issue that is both severe and difficult to treat.

If you open the emotional vault of someone suffering from chronic pain, you’ll uncover deep-seated traumas that are far more painful than any physical symptom.

For cancer patients, diving into their inner world and analyzing their conflicts reveals a startling truth—each story is a case of self-inflicted suffering, each incident a self-dug grave. The targets of their anger have long moved on, yet they continue to bear the burden alone.

The “No Choice” Trap

I have had the opportunity to observe domineering individuals up close. In two similar workplaces, both led by highly self-centered bosses, employees followed orders obediently—but out of fear.

The way these leaders dominated discussions left no room for others to express opinions. One of them was so aggressive that when he shouted, people on the same floor could hear his voice through the walls.

You likely know people like this—perhaps your spouse, your boss, your client, or even a colleague sitting next to you.

Many people remain in such environments out of necessity—perhaps for a good salary, to maintain a professional image, or due to social pressures they cannot escape.

One employee confided in me, “If it weren’t for the good pay, I would have left long ago.” This realization led me to understand that these “civilized killers” thrive on the words “I have no choice” and “I can’t do anything about it.”

People work night shifts because they “have no choice.” They take vaccines because they “have no choice.” They endure their boss’s moods because they “have no choice.” They live unhappily because they “have no choice.”

Choosing Health Over Compromise

When my body signals discomfort—especially from being in an incompatible environment—I choose to cut ties immediately. There is no room for compromise when it comes to factors that negatively impact health.

When someone’s arrogance is evident to everyone except themselves, staying by their side is equivalent to self-destruction. The reason people endure such relationships is often due to a sense of obligation rather than a true desire to stay.

The ultimate principle of health protection is rejecting the idea of “having no choice.” The ultimate principle of self-love is rejecting emotional bullying.

Through deep exploration of the body’s wisdom, I have come to see how indifference and ignorance play out in human behavior. By understanding the disharmony between different worlds, I have learned to accept diverse perspectives with an open heart.

One day, upon realizing all these truths, I wrote down my most important life motto: “Do what must be done.” The wisdom of life is not about following the majority but about taking personal responsibility for one’s own choices.

When faced with unhappiness, never engage in arguments—just leave. Do not allow others to repeatedly violate your emotional boundaries. When faced with relentless offenders, distance yourself.

The Ultimate Health Principle

Never go against your body’s signals. Sleep when you need to sleep. Leave when you need to leave. Stop eating when your body tells you to. Take a break when you need one.

Distance yourself from domineering people—never compromise. Reject emotional bullying—never tolerate it.

Take care of yourself. Follow the laws of your body. Say no to arrogance.

 

Articled By Li Wei Chen, Tanslated By ChatGPT