打開兩位住在台灣的外國人的對話視頻，聆聽他們住在台灣的有趣經驗，述說她們喜歡台灣的原因。

記下這段影片裡讓我深思的一句話：「在台北，你沒有錢就沒有朋友，在高雄，你沒有朋友就沒有錢。」

我個人從澎湖移居台北，選擇住台北只因為就讀台北的大學，直到比較熟悉台灣各城市的面貌後，未來住哪個城市正式在我思考中擾動。

不需要跟任何人討論，台北的真相早已在我心中落定，外國人的觀察很精準，台北功利，高雄人情味。

人情味是台灣的特產，只是南部尤其濃烈，幾度從日本回國之後不太適應台灣的禮儀，唯獨從人情味的濃度，台灣還是勝過日本。

投胎台灣是多麼有智慧的選擇，人性本善的最佳註解就在我們的國度，經歷認真思考生命價值的年歲，期許做好為這塊土地留下典範的工作。

 

長期透過撰述和講述記錄投入養生教育的體悟，每一本書的問世代表一階段的紀錄，我體會越多，成長越多，自己就年輕越多。

實際上不年輕，可是打從心中堅持要年輕，聽起來很逞強，事實上證據都真實呈現在自己身上，身體所回饋的不老指令都呼應斷食所延伸出來的各階段領悟。

針對自己邁向隨心所欲的高齡，赫然在大街小巷目睹處處是老人的景象，我們是一批被後浪推往高齡的前浪，很遺憾大夥都拒絕深入越老越年輕的秘訣。

把每天三餐調整至每日一餐就減緩三分之二的老化速度，這樣說很容易懂，可是多數人不會買單，因為思考僵化了，腦袋堵死了。

見到這則資訊，反應只有兩種，一種是難，另一種是要，前者八成至九成，後者不到一成，相信我的人就在這一成中脫穎而出。

說困難的都在吃藥，說願意的人都願意斷藥，養生世界居然是在化學藥品的存廢中分出高下，看到每天吃一把藥的老人，我心疼，對於醫療無言控訴。

 

從醫療環境被輸送到看懂醫藥醜陋面的世界，我沒有被上蒼指定要做對抗醫療的行為，只是很清楚必須把這個清晰的視角傳承下去。

「為了特定目的而不擇手段，是人的行為，也是藥的態度。」，這段字句是我早期的文字，人的私心收納在製藥工業的蓬勃發展中，創造出永遠不知健康為何物的大眾。

熟練閱讀後的我，思考如何提升自己的思辨能力，不讓自己成為被他人思想箝制的人，如此單純意圖引領我進入身體的世界，領悟造物的鬼斧神工。

問聽課的學員「你知道你是進化的極品嗎？」，在這個提問的背後，有睡眠程序的細膩安排，有膽管和胰管的奇妙連結，也有菌腦腸軸的超級平衡力。

進一步問「你知道你的身體不需要任何藥物嗎？」、「你知道你的身體不需要任何疫苗嗎？」，我心裡很清楚，地球上九成以上的人距離這樣的認知好遙遠。

一群人用最堅強的決心意志同步執行三週斷食，我想告訴這些人：你們是出類拔萃的養生典範，我們在探索身體之道的旅程中超越巔峰，而且不同凡響。

 

在醫療的環境中成長的我，在授課的靈動中，不斷以殘暴和惡毒來形容我父親堅守將近六十年的職業，因為我看到多數人看不到的真相。

總是會看到每天被一把藥物吞噬的人，這些人被告知這是健康，其實是更多以及更嚴重的病痛。

民眾的視窗不是應該被超越，是應該被擊破，不能讓它存在有心尋求健康正解的思想中，因為健康與醫藥是魚與熊掌之取捨。

身體之道有其深度，台北成為我們推廣的第一個據點，可是我始終知道善良的靈魂要往南結識，台灣覺悟的力量正在聚集中。

我們正在打造一座回歸身體大自然的養生殿堂，這是這一代台灣人的重責大任，為了後代子孫，我們義無反顧。

幸福的工程，幸運的任務，扛起責任的我們好福氣。

 

（當我們老了，時間的速度加快了，生命的進度則緩慢了。）

 

Happiness, Luck, and Us

I opened a video of two foreigners living in Taiwan, listening to their interesting experiences and the reasons they love Taiwan. One sentence from the video made me think deeply:
“In Taipei, if you have no money, you have no friends; in Kaohsiung, if you have no friends, you have no money.”

I personally moved from Penghu to Taipei, choosing to live here only because I attended a university in Taipei. But as I became more familiar with the different cities in Taiwan, the question of where I would settle in the future began to stir in my thoughts.

There was no need to discuss this with anyone—Taipei’s truth had already settled in my heart. The foreigners’ observation was precise: Taipei is pragmatic, while Kaohsiung is warm-hearted.
Human warmth is a specialty of Taiwan, especially strong in the south. Having returned from Japan several times, I found it difficult to adjust to Taiwan’s social customs, but in terms of warmth and kindness, Taiwan still surpasses Japan.

To be born in Taiwan is a wise choice. The belief that human nature is inherently good finds its best proof in our land. As I enter a stage of life where I deeply reflect on the value of existence, I aspire to leave a meaningful legacy for this place.

Through years of writing and teaching, I have documented my insights into health education. Each book published marks a phase of my journey—more understanding, more growth, and a spirit that feels ever younger.
In reality, I am not young, but I insist on staying youthful at heart. It may sound stubborn, but the proof is in my own body—the feedback from my body confirms the wisdom of fasting and the profound realizations that come with it.

As I approach an age where I can live freely, I see the streets filled with elderly people. We are a wave being pushed toward aging by the younger generation. Sadly, most people reject the secret to growing older while staying young.
Simply reducing daily meals from three to one slows aging by two-thirds. It’s easy to understand, yet most people won’t accept it because their thinking is rigid, their minds blocked.

When people encounter this information, they have only two reactions: one says, “It’s too hard,” the other says, “I want to try.” The former makes up 80-90%, while the latter is less than 10%.
Those who believe in me emerge from this 10%. Those who say it’s hard rely on medicine, while those who are willing to try eventually break free from it. The world of health is divided by the presence or absence of pharmaceutical drugs.
Seeing elderly people swallowing handfuls of pills every day, I feel deep sorrow—an unspoken protest against the medical system.

From being raised in a medical environment to seeing the ugly side of the pharmaceutical world, I was never meant to oppose medicine, but I clearly understand the need to pass on this perspective.
“To achieve a goal by any means necessary is both human behavior and the philosophy of medicine.” This was something I wrote long ago. Human selfishness has been embedded in the booming pharmaceutical industry, creating a society that never truly understands what health is.

After years of deep reading, I have learned to sharpen my critical thinking, refusing to let my mind be controlled by others. This simple determination led me to explore the mysteries of the human body and marvel at the brilliance of nature’s design.
When teaching, I ask my students: “Do you know that you are the ultimate product of evolution?” Behind this question lies the delicate structure of sleep, the fascinating connection between the bile and pancreatic ducts, and the powerful balance of the gut-brain axis.

Then, I ask: “Do you know that your body does not need any medication?” “Do you know that your body does not need any vaccines?”
I am fully aware that over 90% of people in the world are far from realizing this truth.

A group of individuals, with the strongest willpower, commit to a three-week fasting journey. To them, I say:
“You are the pioneers of health. We are not just reaching new heights on this journey to understand the body—we are breaking barriers and making history.”

Growing up in a medical environment, I often describe my father’s nearly sixty-year-long profession as cruel and ruthless. This is because I have seen truths that most people cannot.
I witness people consuming handfuls of medication daily, being told that this is health—when in reality, it leads only to more severe illness.

The public’s perception should not merely be surpassed; it must be shattered. It has no place in the minds of those truly seeking the path to health. Health and medicine are like fish and bear’s paws—you cannot have both.

The path of the body has its depths. Taipei is where we first launched our mission, but I have always known that kindred spirits must be found in the south. The awakening force in Taiwan is gathering.

We are building a sanctuary that returns the body to its natural state of health. This is the great responsibility of our generation of Taiwanese. For the sake of future generations, we will not hesitate.

A project of happiness, a mission of fortune—taking on this responsibility is our greatest blessing.

 

Articled By Li Wei Chen, Translated By ChatGPT